Skip to content
Course Details
Testimonials
About
Contact us
Parent Info
Schools
Sign in
Course Details
Testimonials
About
Contact us
Parent Info
Schools
Sign in
Weekly Checkin
Weekly Checkin
School Name
*
School ID
*
Emotional Regulation Techniques
- In the past 7 days, which of the following emotional regulation techniques did you use? (Please select all that apply):
*
Breathing exercises
Drinking cold water
Journaling
Singing
Physical exercise
Progressive muscle relaxation
Visualization
Playing with an animal
Doing a puzzle
Drawing
Meditating
Writing your concerns and control
Talking to a trusted friend, parent, or other adult
Positive self-talk
The 5 senses technique
Other
None
Which days did you use one of these techniques? (Please select all that apply):
*
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
None
Submit
If you are human, leave this field blank.