Skip to content
Course Details
Testimonials
About
Contact us
Parent Info
Schools
Course Details
Testimonials
About
Contact us
Parent Info
Schools
Weekly Checkin
Weekly Checkin
School Name
*
School ID
*
Emotional Regulation Techniques
- In the past 7 days, which of the following emotional regulation techniques did you use? (Please select all that apply):
*
Breathing exercises
Drinking cold water
Journaling
Singing
Physical exercise
Progressive muscle relaxation
Visualization
Playing with an animal
Doing a puzzle
Drawing
Meditating
Writing your concerns and control
Talking to a trusted friend, parent, or other adult
Positive self-talk
The 5 senses technique
Other
None
Which days did you use one of these techniques? (Please select all that apply):
*
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
None
Submit
If you are human, leave this field blank.